Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.
You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving.
A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose.
Practice feeling deserving enough to accept these gifts without obligation to simply receive from yourself, and from the universe.
Walang komento:
Mag-post ng isang Komento